Herb Omelette with Fried Tomatoes
1 serving of herb omelette with fried tomatoes contains 248 Calories. The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (29% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Half tomatoes and chop basil.
- Heat the oil in a skillet and add the halved tomatoes cut-side down until starting to soften. Set aside when cooked.
- Beat the eggs with basil and pepper. Add to pan and stir gently. When nearly cooked, allow to set into an omelette.
- Serve with tomatoes.
Nutrition Facts
For 1 serving of herb omelette with fried tomatoes (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 229mg | 10% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 0.4g | |
| Protein | 16g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 518mg | 11% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0.1μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 272mg | 39% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3168IU | |
| Vitamin A | 308μg | 34% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
