Wilted Spinach Salad with Warm Feta Dressing

Wilted Spinach Salad with Warm Feta Dressing
Fat 78% Carbs 9% Protein 12%
Percent Calories

1 serving of wilted spinach salad with warm feta dressing contains 313 Calories. The macronutrient breakdown is 9% carbs, 78% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), potassium (7% of your Daily Value), and calcium (34% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Halve onion and cut into 1/3-inch-thick wedges with some core attached. Crumble feta cheese.
  2. Place spinach in large bowl. Heat 2 tablespoons oil in heavy large skillet over high heat. Add onion; saut until brown and softened, about 7 minutes. Transfer to bowl with spinach; remove skillet from heat. Add remaining 3 tablespoons oil and cheese to skillet. Stir to melt cheese slightly, about 1 minute. Stir in vinegar. Season to taste with salt and pepper. Pour over spinach; toss to coat and wilt slightly.

Nutrition Facts

For 1 serving of wilted spinach salad with warm feta dressing (172g)

Nutrient Value %DV
Calories 313
Fats 28g 36%
Saturated fats 10g 49%
Trans fats 0g
Cholesterol 44mg 15%
Sodium 510mg 22%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 9%
Sugar 4g
Protein 10g
Calcium 343mg 34%
Iron 2mg 23%
Potassium 320mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4997μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.1mg 15%
Fluoride 0.3μg
Folate (B9) 124μg 31%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 1mg 24%
Niacin 1mg 6%
Pantothenic acid 1mg 12%
Phosphorus 211mg 30%
Retinol 62μg
Riboflavin (B2) 1mg 44%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 8535IU
Vitamin A 478μg 53%
Vitamin B12 1μg 35%
Vitamin B6 0.4mg 28%
Vitamin C 6mg 7%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 5mg 30%
Vitamin K 275μg 229%
Zinc 2mg 17%
Sugars
Sugar 4g
Sucrose 0.4g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 49%
Monounsaturated fats 15g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

Similar Foods