Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Creamy Baked Pork Chops	539	14g	33g	44g	2mg
Chicken and Bok Choy Stir Fry	238	7g	10g	29g	1mg
Smothered Pork Chops with Mushrooms	546	14g	31g	50g	2mg
Low Carb Brazilian Shrimp Stew	343	9g	27g	18g	2mg
Chicken Zucchini Nori Roll	299	11g	15g	30g	1mg
Tomato Mozzarella Sandwich	599	29g	41g	30g	3mg
Oats with Rice Milk and Banana	671	143g	9g	13g	4mg
Open-Face Florentine Omelet Sandwich	351	27g	14g	27g	4mg
Brown Sugar Pecan Oatmeal	386	77g	7g	11g	3mg
Garlic Herb Popcorn	261	22g	19g	4g	2mg
Cucumber Quinoa Salad with Feta	331	37g	16g	12g	4mg
Mashed Red-Skinned Potatoes	271	34g	13g	6g	1mg
Feta Stuffed Portobello Mushroom	217	6g	16g	12g	1mg
Peanut Butter Raspberry Oatmeal	261	41g	9g	9g	2mg
Peach Yogurt Parfait	443	53g	19g	18g	1mg
Tuna Jacket Potato	342	43g	4g	36g	4mg
Lemon Fried Chicken	282	13g	12g	30g	1mg
Creamy Steak and Spinach	1515	6g	106g	128g	11mg
Savory Mushroom Soup	212	15g	15g	6g	1mg
Jamaican-Style Spicy Beans	384	39g	22g	13g	4mg