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	Calories	Carbs	Fat	Protein	Vitamin D IU
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	92IU
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	5IU
Chicken and Avocado Burrito	504	28g	28g	37g	6IU
Quick ham grits	414	27g	27g	15g	49IU
Buttermilk French Toast	771	109g	23g	33g	64IU
White Bean and Chicken Stir Fry	660	66g	19g	54g	1IU
Mango Banana Smoothie	194	31g	2g	14g	0IU
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	0IU
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	29IU
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	16IU
Cinnamon Honey Oats	483	112g	3g	14g	0IU
Grain-Free Tabbouleh Salad	202	16g	15g	6g	0IU
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	0IU
Easy Spicy Cod	178	9g	1g	32g	61IU
Blueberry Smoothie	241	54g	1g	8g	0IU
Banana Mango Yogurt Smoothie	99	24g	1g	2g	0IU
Arugula Salad	130	3g	12g	4g	2IU
Pan Seared Chicken Breast with Vegetables	719	37g	32g	72g	20IU
White Chicken Chili	294	16g	11g	32g	9IU
Creamy Mango Sorbet	230	34g	11g	1g	8IU

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