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	Calories	Carbs	Fat	Protein	Choline
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	357mg
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	23mg
Chicken and Avocado Burrito	504	28g	28g	37g	117mg
Quick ham grits	414	27g	27g	15g	42mg
Buttermilk French Toast	771	109g	23g	33g	229mg
White Bean and Chicken Stir Fry	660	66g	19g	54g	124mg
Mango Banana Smoothie	194	31g	2g	14g	12mg
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	52mg
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	35mg
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	71mg
Cinnamon Honey Oats	483	112g	3g	14g	34mg
Grain-Free Tabbouleh Salad	202	16g	15g	6g	28mg
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	21mg
Easy Spicy Cod	178	9g	1g	32g	128mg
Blueberry Smoothie	241	54g	1g	8g	29mg
Banana Mango Yogurt Smoothie	99	24g	1g	2g	12mg
Arugula Salad	130	3g	12g	4g	7mg
Pan Seared Chicken Breast with Vegetables	719	37g	32g	72g	277mg
White Chicken Chili	294	16g	11g	32g	113mg
Creamy Mango Sorbet	230	34g	11g	1g	9mg

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