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	Calories	Carbs	Fat	Protein	Total omega 3
Mini Cheese and Turkey Melts	286	37g	8g	19g	0g
Tabouleh	124	13g	8g	2g	0g
Bacon wrapped pork roast	514	2g	34g	37g	0.1g
Coriander Teriyaki Flank Steak	196	3g	8g	25g	0g
Chicken Paprikash	317	12g	16g	31g	0.1g
Hoisin-Glazed Shrimp Skewers	201	12g	10g	17g	1g
Jacket potato with Spinach and Cottage Cheese	489	71g	15g	21g	0g
English Muffin Spicy Tuna Melt	319	32g	14g	19g	1g
Lemon, Kale, and Bean Stew	292	51g	4g	16g	0g
Broiled Steak with Brussels Sprouts and Sweet Potatoes	293	18g	13g	27g	0g
Ham and Sweet Potato Hash with Fried Eggs	498	25g	32g	28g	0.1g
Banana, Kale, and Avocado Smoothie	257	41g	11g	6g	2g
Asian Chicken Salad	284	7g	15g	31g	0.1g
Shaved brussels sprouts salad	288	13g	24g	9g	0g
Garlic Rosemary-Marinated Lamb Chops	252	1g	15g	27g	0g
Light and Silky Mashed Potatoes	300	42g	12g	6g	0.1g
Sauteed Zucchini Ribbons	95	7g	7g	2g	0.1g
Keto Cream Cheese Pancakes http://www.wickedstuffed.com/keto-recipes/low-carb-keto-pancakes-recipe-with-cream-cheese/	384	12g	30g	18g	0.2g
Stuffed Sweet Potato with Hummus	364	64g	6g	15g	0g
Fabulous Beef Tenderloin	384	2g	17g	53g	0g

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