Coriander Teriyaki Flank Steak

Ingredients

• Beef, flank

  Separable lean only, trimmed to 0" fat, choice, raw

  1 lb or 454g

• Garlic

  Raw

  1 cloves, minced or 3g

• Brown sugar

  2 tsp packed or 9g

• Ginger root

  Raw

  2 tsp or 4g

• Coriander seed

  Spices

  1 tsp or 2g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tsp or 5g

• Soy sauce

  Made from soy (tamari)

  1 ½ tbsp or 27g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

Directions

1. Coarsely grind coriander seeds. Peel and mince ginger.
2. Press coriander onto both sides of steak and put steak on a large plate. Stir together soy sauce, brown sugar, ginger, garlic, and oil and pour over steak, turning steak to coat. Marinate, turning occasionally, 10 minutes.
3. Preheat broiler.
4. Heat an oiled broiler pan about 3 inches from broiler until hot. Put steak on hot pan and broil 4 to 5 minutes per side for medium-rare. Transfer steak to a cutting board and let stand 5 minutes before slicing. Sprinkle with cilantro.

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