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	Calories	Carbs	Fat	Protein	Folate (B9)
Mini Cheese and Turkey Melts	286	37g	8g	19g	48μg
Tabouleh	124	13g	8g	2g	31μg
Bacon wrapped pork roast	514	2g	34g	37g	3μg
Coriander Teriyaki Flank Steak	196	3g	8g	25g	17μg
Chicken Paprikash	317	12g	16g	31g	26μg
Hoisin-Glazed Shrimp Skewers	201	12g	10g	17g	37μg
Jacket potato with Spinach and Cottage Cheese	489	71g	15g	21g	122μg
English Muffin Spicy Tuna Melt	319	32g	14g	19g	41μg
Lemon, Kale, and Bean Stew	292	51g	4g	16g	175μg
Broiled Steak with Brussels Sprouts and Sweet Potatoes	293	18g	13g	27g	49μg
Ham and Sweet Potato Hash with Fried Eggs	498	25g	32g	28g	58μg
Banana, Kale, and Avocado Smoothie	257	41g	11g	6g	163μg
Asian Chicken Salad	284	7g	15g	31g	44μg
Shaved brussels sprouts salad	288	13g	24g	9g	85μg
Garlic Rosemary-Marinated Lamb Chops	252	1g	15g	27g	34μg
Light and Silky Mashed Potatoes	300	42g	12g	6g	39μg
Sauteed Zucchini Ribbons	95	7g	7g	2g	47μg
Dijon, Dill, and Cottage Cheese Tuna Salad	213	5g	3g	42g	35μg
Keto Cream Cheese Pancakes http://www.wickedstuffed.com/keto-recipes/low-carb-keto-pancakes-recipe-with-cream-cheese/	384	12g	30g	18g	53μg
Stuffed Sweet Potato with Hummus	364	64g	6g	15g	201μg

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