Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Sausage and Egg Casserole	452	13g	34g	23g	33μg
First Class Bleu Cheese Salad	480	10g	45g	11g	12μg
Avocado Stuffed Burger	518	12g	40g	29g	23μg
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	18μg
Smashed White Beans on Toast	411	52g	16g	17g	17μg
Salmon Salad Sandwich	357	35g	12g	27g	54μg
Cucumber Boats with Spicy Hummus	65	13g	1g	3g	1μg
Curry Scramble	99	4g	6g	8g	18μg
Yogurt with Toasted Coconut	222	28g	2g	23g	23μg
Split Pea Soup	225	38g	1g	17g	6μg
Grilled Herb Potatoes	327	38g	18g	5g	1μg
Parmesan Chicken with Caesar Roasted Romaine	492	24g	20g	56g	55μg
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	10μg
Ground Beef Omelet	447	4g	33g	31g	61μg
Toast with Pear, Ricotta, & Honey	228	34g	6g	11g	18μg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	12μg
Parmesan Wafers	66	1g	4g	6g	4μg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	3μg
Banana and Kale Smoothie	278	54g	6g	9g	12μg
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	7μg