Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Sausage and Egg Casserole	452	13g	34g	23g	40μg
First Class Bleu Cheese Salad	480	10g	45g	11g	178μg
Avocado Stuffed Burger	518	12g	40g	29g	72μg
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	82μg
Smashed White Beans on Toast	411	52g	16g	17g	114μg
Salmon Salad Sandwich	357	35g	12g	27g	90μg
Cucumber Boats with Spicy Hummus	65	13g	1g	3g	30μg
Curry Scramble	99	4g	6g	8g	36μg
Yogurt with Toasted Coconut	222	28g	2g	23g	16μg
Split Pea Soup	225	38g	1g	17g	163μg
Grilled Herb Potatoes	327	38g	18g	5g	40μg
Parmesan Chicken with Caesar Roasted Romaine	492	24g	20g	56g	462μg
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	51μg
Ground Beef Omelet	447	4g	33g	31g	89μg
Toast with Pear, Ricotta, & Honey	228	34g	6g	11g	26μg
Cucumber Apple Salad	98	24g	1g	2g	24μg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	131μg
Parmesan Wafers	66	1g	4g	6g	1μg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	5μg
Banana and Kale Smoothie	278	54g	6g	9g	130μg