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Calories | Carbs | Fat | Protein | Folate (B9) | |
---|---|---|---|---|---|
327 | 38g | 18g | 5g | 40μg | |
362 | 40g | 16g | 15g | 82μg | |
466 | 36g | 29g | 18g | 116μg | |
311 | 29g | 15g | 18g | 327μg | |
91 | 5g | 3g | 11g | 51μg | |
82 | 3g | 5g | 5g | 1μg | |
300 | 39g | 16g | 5g | 12μg | |
411 | 52g | 16g | 17g | 114μg | |
269 | 8g | 16g | 23g | 9μg | |
252 | 10g | 19g | 12g | 21μg | |
239 | 5g | 22g | 6g | 5μg | |
262 | 41g | 2g | 25g | 43μg | |
278 | 54g | 6g | 9g | 130μg | |
467 | 19g | 20g | 54g | 249μg | |
143 | 13g | 10g | 1g | 34μg | |
268 | 75g | 1g | 2g | 12μg | |
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger. | 184 | 33g | 1g | 14g | 131μg |
352 | 29g | 21g | 12g | 30μg | |
202 | 7g | 9g | 24g | 32μg | |
124 | 13g | 8g | 6g | 148μg |