1 serving of very berry greek yogurt contains 262 Calories. The macronutrient breakdown is 59% carbs, 5% fat, and 36% protein. This is a good source of protein (44% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a parfait or sundae glass, layer some fruit, top with yogurt, and layer more fruit on top. Drizzle with 1 tbsp honey per serving (or to taste). Enjoy!
Nutrition Facts
For 1 serving of very berry greek yogurt (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 84mg | 4% |
| Carbs | 41g | 15% |
| Net carbs | 35g | |
| Fiber | 6g | 20% |
| Sugar | 33g | |
| Protein | 25g | |
| Calcium | 277mg | 28% |
| Iron | 1mg | 12% |
| Potassium | 522mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 32% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 337mg | 48% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 121IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 15% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 13g | |
| Lactose | 6g | |
| Maltose | 0.4g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |