Parmesan Chicken with Caesar Roasted Romaine

Parmesan Chicken with Caesar Roasted Romaine
Fat 38% Carbs 16% Protein 46%
Percent Calories

1 serving of parmesan chicken with caesar roasted romaine contains 467 Calories. The macronutrient breakdown is 16% carbs, 38% fat, and 46% protein. This is a good source of protein (97% of your Daily Value), fiber (19% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with foil. Season chicken with salt and pepper; place on prepared sheet. Combine cheese, panko, 2 tbsp oil, parsley, and 1 garlic clove in a medium bowl; season with salt and pepper. Pat panko mixture onto breasts. Roast chicken until crumbs begin to turn golden, about 10-15 minutes.
  2. Drizzle romaine with 1 tbsp oil and sprinkle with remaining 1 chopped garlic clove. Season with salt and pepper. Remove sheet from oven; place romaine around chicken. Roast until chicken is cooked through and no longer pink and lettuce is browned at edges, about 5 minutes.
  3. Divide among plates. Top lettuce with anchovies; garnish with lemon wedges for squeezing over.
  4. Recipe inspired by: http://www.bonappetit.com/recipe/parmesan-chicken-with-caesar-roasted-romaine?mbid=nl_005_02232016_Daily&CNDID=24334425

Nutrition Facts

For 1 serving of parmesan chicken with caesar roasted romaine (427g)

Nutrient Value %DV
Calories 467
Fats 20g 25%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 156mg 52%
Sodium 395mg 17%
Carbs 19g 7%
Net carbs 14g
Fiber 5g 19%
Sugar 3g
Protein 54g
Calcium 245mg 24%
Iron 4mg 45%
Potassium 1169mg 25%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8282μg
Caffeine 0mg
Choline 183mg 33%
Copper 0.3mg 33%
Fluoride 0μg
Folate (B9) 249μg 62%
Lycopene 0μg
Magnesium 95mg 23%
Manganese 0.5mg 20%
Niacin 22mg 134%
Pantothenic acid 3mg 68%
Phosphorus 586mg 84%
Retinol 36μg
Riboflavin (B2) 1mg 39%
Selenium 55μg 99%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 13936IU
Vitamin A 728μg 81%
Vitamin B12 1μg 27%
Vitamin B6 2mg 138%
Vitamin C 30mg 33%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 199μg 166%
Zinc 2mg 22%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 8g
Fats
Saturated fats 5g 23%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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