Parmesan Chicken with Caesar Roasted Romaine
1 serving of parmesan chicken with caesar roasted romaine contains 467 Calories. The macronutrient breakdown is 16% carbs, 38% fat, and 46% protein. This is a good source of protein (97% of your Daily Value), fiber (19% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F. Line a large rimmed baking sheet with foil. Season chicken with salt and pepper; place on prepared sheet. Combine cheese, panko, 2 tbsp oil, parsley, and 1 garlic clove in a medium bowl; season with salt and pepper. Pat panko mixture onto breasts. Roast chicken until crumbs begin to turn golden, about 10-15 minutes.
- Drizzle romaine with 1 tbsp oil and sprinkle with remaining 1 chopped garlic clove. Season with salt and pepper. Remove sheet from oven; place romaine around chicken. Roast until chicken is cooked through and no longer pink and lettuce is browned at edges, about 5 minutes.
- Divide among plates. Top lettuce with anchovies; garnish with lemon wedges for squeezing over.
- Recipe inspired by: http://www.bonappetit.com/recipe/parmesan-chicken-with-caesar-roasted-romaine?mbid=nl_005_02232016_Daily&CNDID=24334425
Nutrition Facts
For 1 serving of parmesan chicken with caesar roasted romaine (427g)
Nutrient | Value | %DV |
---|---|---|
Calories | 467 | |
Fats | 20g | 25% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 156mg | 52% |
Sodium | 395mg | 17% |
Carbs | 19g | 7% |
Net carbs | 14g | |
Fiber | 5g | 19% |
Sugar | 3g | |
Protein | 54g | |
Calcium | 245mg | 24% |
Iron | 4mg | 45% |
Potassium | 1169mg | 25% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8282μg | |
Caffeine | 0mg | |
Choline | 183mg | 33% |
Copper | 0.3mg | 33% |
Fluoride | 0μg | |
Folate (B9) | 249μg | 62% |
Lycopene | 0μg | |
Magnesium | 95mg | 23% |
Manganese | 0.5mg | 20% |
Niacin | 22mg | 134% |
Pantothenic acid | 3mg | 68% |
Phosphorus | 586mg | 84% |
Retinol | 36μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 55μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 13936IU | |
Vitamin A | 728μg | 81% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 2mg | 138% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 199μg | 166% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |