Parmesan Chicken with Caesar Roasted Romaine

Parmesan Chicken with Caesar Roasted Romaine
Fat 38%Carbs 16%Protein 46%
Percent Calories

1 serving of parmesan chicken with caesar roasted romaine contains 467 Calories. The macronutrient breakdown is 16% carbs, 38% fat, and 46% protein. This is a good source of protein (97% of your Daily Value), fiber (19% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with foil. Season chicken with salt and pepper; place on prepared sheet. Combine cheese, panko, 2 tbsp oil, parsley, and 1 garlic clove in a medium bowl; season with salt and pepper. Pat panko mixture onto breasts. Roast chicken until crumbs begin to turn golden, about 10-15 minutes.
  2. Drizzle romaine with 1 tbsp oil and sprinkle with remaining 1 chopped garlic clove. Season with salt and pepper. Remove sheet from oven; place romaine around chicken. Roast until chicken is cooked through and no longer pink and lettuce is browned at edges, about 5 minutes.
  3. Divide among plates. Top lettuce with anchovies; garnish with lemon wedges for squeezing over.
  4. Recipe inspired by: http://www.bonappetit.com/recipe/parmesan-chicken-with-caesar-roasted-romaine?mbid=nl_005_02232016_Daily&CNDID=24334425

Nutrition Facts

For 1 serving of parmesan chicken with caesar roasted romaine (427g)

NutrientValue%DV
Calories467
Fats20g 25%
Saturated fats5g 23%
Trans fats0g
Cholesterol156mg 52%
Sodium395mg 17%
Carbs19g 7%
Net carbs14g
Fiber5g 19%
Sugar3g
Protein54g
Calcium245mg 24%
Iron4mg 45%
Potassium1169mg 25%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8282μg
Caffeine0mg
Choline183mg 33%
Copper0.3mg 33%
Fluoride0μg
Folate (B9)249μg 62%
Lycopene0μg
Magnesium95mg 23%
Manganese0.5mg 20%
Niacin22mg 134%
Pantothenic acid3mg 68%
Phosphorus586mg 84%
Retinol36μg
Riboflavin (B2)1mg 39%
Selenium55μg 99%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU13936IU
Vitamin A728μg 81%
Vitamin B121μg 27%
Vitamin B62mg 138%
Vitamin C30mg 33%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K199μg 166%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats5g 23%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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