Roasted Feta with Olives and Red Peppers

Roasted Feta with Olives and Red Peppers
Fat 53%Carbs 33%Protein 14%
Percent Calories

1 serving of roasted feta with olives and red peppers contains 352 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Preheat oven to broil or 400°F (200°C) if baking.
  2. Rinse and pat dry the feta cheese. Crumble the oregano.
  3. Chop roasted red peppers. Chop the parsley. Pit, rinse, and coarsely chop the olives.
  4. Cut the feta cheese into 1/2-inch-thick slices and divide evenly among 4 small oven-safe dishes, or arrange in a single layer in a larger one.
  5. Sprinkle the oregano and pepper over the cheese.
  6. In a small bowl, combine the chopped red peppers, olives, and olive oil. Spoon this mixture over and around the cheese.
  7. Broil for about 5 minutes, or bake for 10-15 minutes, until the edges of the cheese are golden and bubbly.
  8. Serve hot with pita bread.

Nutrition Facts

For 1 serving of roasted feta with olives and red peppers (134g)

NutrientValue%DV
Calories352
Fats21g 26%
Saturated fats10g 48%
Trans fats0g
Cholesterol50mg 17%
Sodium871mg 38%
Carbs29g 11%
Net carbs28g
Fiber2g 5%
Sugar2g
Protein12g
Calcium335mg 33%
Iron2mg 19%
Potassium104mg 2%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene34μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium25mg 6%
Manganese0.3mg 12%
Niacin2mg 10%
Pantothenic acid1mg 14%
Phosphorus237mg 34%
Retinol71μg
Riboflavin (B2)1mg 41%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU294IU
Vitamin A155μg 17%
Vitamin B121μg 40%
Vitamin B60.3mg 20%
Vitamin C15mg 17%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K12μg 10%
Zinc2mg 19%
Sugars
Sugar2g
Sucrose0g
Glucose0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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