Roasted Feta with Olives and Red Peppers

Roasted Feta with Olives and Red Peppers
Fat 53% Carbs 33% Protein 14%
Percent Calories

1 serving of roasted feta with olives and red peppers contains 352 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Preheat oven to broil or 400°F (200°C) if baking.
  2. Rinse and pat dry the feta cheese. Crumble the oregano.
  3. Chop roasted red peppers. Chop the parsley. Pit, rinse, and coarsely chop the olives.
  4. Cut the feta cheese into 1/2-inch-thick slices and divide evenly among 4 small oven-safe dishes, or arrange in a single layer in a larger one.
  5. Sprinkle the oregano and pepper over the cheese.
  6. In a small bowl, combine the chopped red peppers, olives, and olive oil. Spoon this mixture over and around the cheese.
  7. Broil for about 5 minutes, or bake for 10-15 minutes, until the edges of the cheese are golden and bubbly.
  8. Serve hot with pita bread.

Nutrition Facts

For 1 serving of roasted feta with olives and red peppers (134g)

Nutrient Value %DV
Calories 352
Fats 21g 26%
Saturated fats 10g 48%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 871mg 38%
Carbs 29g 11%
Net carbs 28g
Fiber 2g 5%
Sugar 2g
Protein 12g
Calcium 335mg 33%
Iron 2mg 19%
Potassium 104mg 2%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 34μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 13%
Fluoride 0μg
Folate (B9) 30μg 7%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.3mg 12%
Niacin 2mg 10%
Pantothenic acid 1mg 14%
Phosphorus 237mg 34%
Retinol 71μg
Riboflavin (B2) 1mg 41%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 294IU
Vitamin A 155μg 17%
Vitamin B12 1μg 40%
Vitamin B6 0.3mg 20%
Vitamin C 15mg 17%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 9%
Vitamin K 12μg 10%
Zinc 2mg 19%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.5g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 48%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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