Roasted Feta with Olives and Red Peppers
1 serving of roasted feta with olives and red peppers contains 352 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
- Feta cheese
8 oz or 227g
Directions
- Preheat oven to broil or 400°F (200°C) if baking.
- Rinse and pat dry the feta cheese. Crumble the oregano.
- Chop roasted red peppers. Chop the parsley. Pit, rinse, and coarsely chop the olives.
- Cut the feta cheese into 1/2-inch-thick slices and divide evenly among 4 small oven-safe dishes, or arrange in a single layer in a larger one.
- Sprinkle the oregano and pepper over the cheese.
- In a small bowl, combine the chopped red peppers, olives, and olive oil. Spoon this mixture over and around the cheese.
- Broil for about 5 minutes, or bake for 10-15 minutes, until the edges of the cheese are golden and bubbly.
- Serve hot with pita bread.
Nutrition Facts
For 1 serving of roasted feta with olives and red peppers (134g)
Nutrient | Value | %DV |
---|---|---|
Calories | 352 | |
Fats | 21g | 26% |
Saturated fats | 10g | 48% |
Trans fats | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 871mg | 38% |
Carbs | 29g | 11% |
Net carbs | 28g | |
Fiber | 2g | 5% |
Sugar | 2g | |
Protein | 12g | |
Calcium | 335mg | 33% |
Iron | 2mg | 19% |
Potassium | 104mg | 2% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 13% |
Fluoride | 0μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0.3mg | 12% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 237mg | 34% |
Retinol | 71μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 294IU | |
Vitamin A | 155μg | 17% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |