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	Calories	Carbs	Fat	Protein	Choline
Grilled Herb Potatoes	327	38g	18g	5g	27mg
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	35mg
Easy Thai Shrimp Soup	466	36g	29g	18g	84mg
Garlicky Bacon and Spinach Grilled Cheese	311	29g	15g	18g	54mg
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	76mg
Parmesan Wafers	82	3g	5g	5g	3mg
Coconut Cinnamon Oats	300	39g	16g	5g	13mg
Smashed White Beans on Toast	411	52g	16g	17g	16mg
Sesame Seared Tuna	269	8g	16g	23g	62mg
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	48mg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	29mg
Very Berry Greek Yogurt	262	41g	2g	25g	46mg
Banana and Kale Smoothie	278	54g	6g	9g	17mg
Parmesan Chicken with Caesar Roasted Romaine	467	19g	20g	54g	183mg
Mango Salad	143	13g	10g	1g	8mg
Watermelonade	268	75g	1g	2g	7mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	38mg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	10mg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	52mg
Feta and Veggie Salad	124	13g	8g	6g	19mg

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