Browse Foods

Calories Carbs Fat Protein Copper
Grilled Herb Potatoes
327 38g 18g 5g 0.2mg
Tomato, Cream Cheese, and Pepper Sandwich
362 40g 16g 15g 0.2mg
Easy Thai Shrimp Soup
466 36g 29g 18g 0.5mg
Garlicky Bacon and Spinach Grilled Cheese
311 29g 15g 18g 0.3mg
Cottage Cheese Cauliflower Bake
91 5g 3g 11g 0.1mg
Parmesan Wafers
82 3g 5g 5g 0mg
Coconut Cinnamon Oats
300 39g 16g 5g 0.2mg
Smashed White Beans on Toast
411 52g 16g 17g 0.4mg
Sesame Seared Tuna
269 8g 16g 23g 0.2mg
Shredded Brussels Sprouts with Chorizo and Paprika
252 10g 19g 12g 0.2mg
Keto Lemon Blueberry Muffins
239 5g 22g 6g 0mg
Very Berry Greek Yogurt
262 41g 2g 25g 0.2mg
Banana and Kale Smoothie
278 54g 6g 9g 1mg
Parmesan Chicken with Caesar Roasted Romaine
467 19g 20g 54g 0.3mg
Mango Salad
143 13g 10g 1g 0.1mg
Watermelonade
268 75g 1g 2g 0.4mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.
184 33g 1g 14g 0.1mg
Roasted Feta with Olives and Red Peppers
352 29g 21g 12g 0.1mg
Mexican Beef Taco Salad
2519 202g 144g 103g 1mg
Pan Fried Seasoned Tilapia
202 7g 9g 24g 0.1mg

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