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	Calories	Carbs	Fat	Protein	Folate (B9)
Grilled Herb Potatoes	327	38g	18g	5g	40μg
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	82μg
Easy Thai Shrimp Soup	466	36g	29g	18g	116μg
Garlicky Bacon and Spinach Grilled Cheese	311	29g	15g	18g	327μg
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	51μg
Parmesan Wafers	82	3g	5g	5g	1μg
Coconut Cinnamon Oats	300	39g	16g	5g	12μg
Smashed White Beans on Toast	411	52g	16g	17g	114μg
Sesame Seared Tuna	269	8g	16g	23g	9μg
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	21μg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	5μg
Very Berry Greek Yogurt	262	41g	2g	25g	43μg
Banana and Kale Smoothie	278	54g	6g	9g	130μg
Parmesan Chicken with Caesar Roasted Romaine	467	19g	20g	54g	249μg
Mango Salad	143	13g	10g	1g	34μg
Watermelonade	268	75g	1g	2g	12μg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	131μg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	30μg
Mexican Beef Taco Salad	2519	202g	144g	103g	232μg
Raspberries and Blackberries Protein Smoothie	301	34g	7g	30g	28μg

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