Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Mustard Herb Crusted Chicken Breasts	333	22g	11g	34g	43μg
Smashed White Beans on Toast	411	52g	16g	17g	114μg
Avocado & Smoked Salmon Omelet	276	4g	21g	19g	80μg
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	51μg
Salmon Salad Sandwich	357	35g	12g	27g	90μg
Grilled Herb Potatoes	327	38g	18g	5g	40μg
Parmesan Chicken with Caesar Roasted Romaine	492	24g	20g	56g	462μg
Bacon Avocado Grilled Cheese	448	29g	28g	20g	67μg
Split Pea Soup	225	38g	1g	17g	163μg
Parmesan Wafers	66	1g	4g	6g	1μg
Banana and Kale Smoothie	278	54g	6g	9g	130μg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	131μg
Sesame Seared Tuna	239	8g	12g	23g	9μg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	5μg
Honey Avocado Smoothie	269	25g	13g	14g	61μg
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	58μg
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	29μg
Yogurt with Toasted Coconut	222	28g	2g	23g	16μg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	30μg
Low Carb Hamburger Broccoli Alfredo	497	14g	35g	31g	63μg