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	Calories	Carbs	Fat	Protein	Glutamic acid
Tomato and Radish Salad	49	4g	4g	1g	0.4g
Easy Bacon and Cheese Quiche	443	24g	30g	19g	4g
Orange Creamcicle Chia Pudding	265	43g	9g	5g	1g
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008	445	6g	41g	14g	2g
Emmental Cheese, Tomato, and Arugula Omelet	334	7g	20g	31g	3g
Dragon Noodles	379	41g	21g	9g	1g
Bacon and Cheddar Keto Chicken	478	2g	32g	43g	7g
Quinoa Risotto with Mushrooms	213	30g	5g	7g	1g
Maple Soy Glazed Salmon	415	21g	15g	47g	7g
Peanut Butter Banana Oatmeal Shake with Cottage Cheese	473	72g	10g	30g	5g
Beef and Spinach Meatballs	310	4g	25g	17g	2g
Cheesy Chorizo Chicken and Spinach	571	13g	37g	49g	8g
Curry Pumpkin Soup	223	9g	20g	3g	1g
Yogurt Parfait	956	99g	48g	34g	4g
Tomato-Basil Salmon with Garbanzo Beans	316	24g	9g	36g	6g
Keto Mexican Scrambled Eggs	196	4g	15g	13g	2g
Prosciutto-Wrapped Pears with Blue Cheese	262	28g	12g	14g	2g
Cucumber Apple Salad	98	24g	1g	2g	1g
Turkey and Mushroom with Brown Rice	269	33g	7g	18g	2g
Ina Garten's Gazpacho	167	15g	12g	3g	1g

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