Tomato-Basil Salmon with Garbanzo Beans

Ingredients

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 cup or 240g

• Garlic

  Raw

  1 tsp or 3g

• Pink salmon

  Fish, raw

  5 oz or 142g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

  ⅓ cup or 55g

• Basil

  Fresh

  2 tbsp, chopped or 5g

Directions

1. Combine tomatoes and garlic in a small bowl; set aside.
2. Season both sides of salmon fillet with salt and pepper.
3. Heat medium skillet lightly covered with spray over medium-high heat
4. Add salmon; cook for 2 minutes on one side. Turn
5. Layer tomato mixture and chickpeas over salmon in skillet; cook, covered, for 5 minutes, or until salmon is cooked through and flakes easily when tested with a fork. Garnish with basil and enjoy!

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