Roast Chicken with Garbanzo Beans, Tomatoes, And Paprika
1 serving of roast chicken with garbanzo beans, tomatoes, and paprika contains 371 Calories. The macronutrient breakdown is 21% carbs, 47% fat, and 32% protein. This is a good source of protein (53% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F. Mix first 5 ingredients in medium bowl. Pour 1 teaspoon spiced oil mixture into small bowl; whisk in yogurt and set aside for sauce.
- Place chicken on large rimmed baking sheet. Rub 2 tablespoons spiced oil mixture over chicken. Add beans, tomatoes, and 1/2 cup cilantro to remaining spiced oil mixture; toss to coat. Pour bean mixture around chicken. Sprinkle everything generously with salt and pepper.
- Roast until chicken is cooked through, about 20 minutes. Sprinkle with 1/2 cup cilantro. Transfer chicken to plates. Spoon bean mixture over. Serve with yogurt sauce.
Nutrition Facts
For 1 serving of roast chicken with garbanzo beans, tomatoes, and paprika (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 76mg | 25% |
| Sodium | 400mg | 17% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 103mg | 10% |
| Iron | 3mg | 36% |
| Potassium | 711mg | 15% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 842μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.2mg | 23% |
| Fluoride | 5μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 958μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 45% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 351mg | 50% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1604IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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