Keto Mexican Scrambled Eggs
1 serving of keto mexican scrambled eggs contains 196 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (23% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Finely chop the scallions, jalapeños and tomatoes. Fry in butter for 3 minutes on medium heat.
- Beat eggs and add to pan, scramble until fully cooked.
Nutrition Facts
For 1 serving of keto mexican scrambled eggs (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.2g | |
| Cholesterol | 233mg | 78% |
| Sodium | 395mg | 17% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 199mg | 20% |
| Iron | 1mg | 18% |
| Potassium | 248mg | 5% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 225mg | 32% |
| Retinol | 165μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1569IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
