Turkey and Mushroom with Brown Rice
1 serving of turkey and mushroom with brown rice contains 269 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 26% protein. This is a good source of protein (31% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cornstarch 2 tbsp or 15g
Directions
- Saute onions, salt, pepper, and Italian seasonings in a little chicken broth in a large soup pot until onions turn translucent.
- Add ground turkey and cook until thoroughly done.
- Add mushrooms and enough chicken broth to cover, cooking on medium-high heat until mushrooms are soft.
- Mix in the remaining chicken stock and almond milk. Dissolve cornstarch in 1/2 cup of water and add to the pot. Stir and heat through.
- Stir in cooked brown rice and simmer on low for 30 minutes. Enjoy!
Nutrition Facts
For 1 serving of turkey and mushroom with brown rice (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 43mg | 14% |
| Sodium | 337mg | 15% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 460mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 51% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 273mg | 39% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 65IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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