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	Calories	Carbs	Fat	Protein	Vitamin D IU
Buffalo Salmon	372	4g	23g	35g	7IU
Zucchini-Wrapped Fish Fillets	681	5g	36g	81g	0IU
Chili Tofu Salad with Kimchi Chips and Seaweed	166	12g	8g	12g	0IU
Maple Strawberries and Cream	278	15g	23g	4g	17IU
Chocolate Peanut Butter Pancakes	390	48g	6g	37g	0IU
Poached Egg and Ham Toast	268	16g	13g	20g	62IU
Green Power Protein Smoothie	205	27g	5g	17g	0IU
Shrimp & Broccoli	233	8g	15g	18g	2IU
Mom's Peas and Noodles	1034	178g	17g	54g	94IU
Napa Cabbage, Tomato, and Avocado Salad	155	8g	14g	2g	0IU
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.	281	6g	15g	29g	37IU
BLT Lettuce Wraps	273	10g	23g	8g	8IU
Blue Cheese Bread	436	45g	23g	13g	15IU
Pickled Red Onions with Cilantro	96	22g	0.1g	1g	0IU
Raspberry Grapefruit Smoothie	177	45g	1g	2g	0IU
Parmesan Onion Puffs	30	3g	1g	1g	0.3IU
Mexican Bean Salad	249	27g	10g	15g	41IU
Chicken Parm Hero Sandwich	474	34g	19g	41g	15IU
Turkey, Goat Cheese, and Avocado Rolls	196	10g	15g	7g	2IU
Spicy Sauteed Spinach	99	9g	6g	7g	0IU

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