Turkey, Goat Cheese, and Avocado Rolls
1 roll of turkey, goat cheese, and avocado rolls contains 196 Calories. The macronutrient breakdown is 19% carbs, 67% fat, and 14% protein. This is a good source of fiber (19% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 4 roll
- Prep Time
- 10 minutes
Ingredients
Directions
- Top each lettuce leaf with a turkey slice. Spread each turkey slice with 1 tbsp goat cheese. Sprinkle 1 tsp nuts on each roll and top with 1 sliced avocado. Roll and garnish with chopped bell pepper, if desired. Enjoy!
Nutrition Facts
For 1 roll of turkey, goat cheese, and avocado rolls (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 197mg | 9% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 466mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 1986μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.3mg | 38% |
| Fluoride | 4μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 134mg | 19% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3601IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
