Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Vegan Tofu Spinach Scramble	286	13g	19g	17g	176μg
Greek Yogurt Chicken Salad	274	22g	10g	26g	25μg
Baked Yellow Squash Baked Yellow Squash	49	6g	2g	2g	30μg
Eggplant Pizza	52	6g	2g	3g	20μg
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.	281	6g	15g	29g	54μg
Whey Chocolate Shake	430	65g	8g	27g	12μg
Cinnamon Blueberry Yogurt Smoothie	201	27g	5g	15g	20μg
Garlic Mac N Cheese	572	79g	20g	21g	299μg
Chicken Avocado Pitas	415	23g	26g	28g	102μg
Shrimp & Broccoli	233	8g	15g	18g	69μg
Roasted Parsnip and Zucchini	149	21g	7g	2g	86μg
BLT Lettuce Wraps	331	8g	30g	8g	133μg
Chocolate Peanut Butter Pancakes	390	48g	6g	37g	42μg
Easy Homemade Sweet Potato Chips	87	13g	4g	1g	9μg
Green Power Protein Smoothie	205	27g	5g	17g	211μg
Mom's Peas and Noodles	1034	178g	17g	54g	207μg
Buffalo Salmon	372	4g	23g	35g	50μg
Zucchini-Wrapped Fish Fillets	681	5g	36g	81g	140μg
Chicken Parm Hero Sandwich	474	34g	19g	41g	82μg
Poached Egg and Ham Toast	307	15g	18g	20g	62μg