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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx	169	20g	7g	7g	4g
Green Power Protein Smoothie	205	27g	5g	17g	1g
Cauliflower Mash	122	8g	9g	3g	6g
Edamame Slaw	234	23g	13g	11g	6g
Blackberry Chocolate Shake	214	17g	17g	2g	1g
Cottage Cheese Tuna Pasta	596	61g	9g	69g	2g
Spinach and Pear Omelet	454	32g	28g	22g	6g
Pineapple, Blueberry, Bran Parfait	148	16g	7g	6g	1g
Egg and Potato Breakfast Bites	68	6g	3g	4g	1g
Vegan Stuffed Dates	344	79g	3g	9g	2g
Mushroom Supreme Vegan Sandwich	393	70g	9g	11g	5g
Vegan Mushroom Curry	312	51g	9g	8g	5g
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.	281	6g	15g	29g	9g
Roasted Cauliflower and Chickpea Tacos	410	55g	17g	13g	9g
Toasted Pita with Gouda, Avocado, and Tomato	308	41g	13g	11g	6g
Baked Honey BBQ Popcorn Chicken	721	98g	9g	62g	2g
Vegan Tempeh Chili	255	35g	10g	13g	5g
Vanilla Blueberry Protein Muffins	219	29g	6g	16g	3g
Healthy Chicken Vegetable Casserole	492	39g	22g	37g	8g
Cinnamon, Honey, Apple Cottage Cheese	323	49g	3g	29g	1g

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