Edamame Slaw

Edamame Slaw
Fat 46%Carbs 36%Protein 18%
Percent Calories

1 serving of edamame slaw contains 234 Calories. The macronutrient breakdown is 36% carbs, 46% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (26% of your Daily Value), and potassium (16% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Mix cashew butter, oil, soy sauce, and chopped cilantro together in a small bowl.
  2. Prepare vegetables and add to large bowl: rough chop tangerine sections, grate carrots into fine strips, julienne cabbage, rough chop broccoli into small florets.
  3. Add edamame and dressing to the bowl of vegetables.
  4. Place in refrigerator for about 1 hour to marinate flavors. Serve.

Nutrition Facts

For 1 serving of edamame slaw (250g)

NutrientValue%DV
Calories234
Fats13g 16%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium729mg 32%
Carbs23g 8%
Net carbs16g
Fiber7g 26%
Sugar9g
Protein11g
Calcium108mg 11%
Iron3mg 35%
Potassium731mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1546μg
Beta carotene3982μg
Caffeine0mg
Choline54mg 10%
Copper1mg 58%
Fluoride2μg
Folate (B9)232μg 58%
Lycopene0.4μg
Magnesium90mg 21%
Manganese1mg 40%
Niacin2mg 13%
Pantothenic acid1mg 19%
Phosphorus212mg 30%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU8046IU
Vitamin A402μg 45%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C65mg 72%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K117μg 97%
Zinc2mg 15%
Sugars
Sugar9g
Sucrose4g
Glucose2g
Fructose2g
Lactose0.1g
Maltose1g
Galactose0g
Starch2g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g