Vanilla Blueberry Protein Muffins

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ¾ cup or 60g

• Oat bran

  Raw

  ¼ cup or 24g

• Wheat flour

  Whole-grain

  1 tbsp or 8g

• Egg white

  Raw, fresh eggs

  6 large or 198g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  ½ scoop (30g) or 15g

• Baking soda

  Leavening agents

  ¼ tsp or 1g

• Stevia Sweetener

  Tesco

  ½ tsp or 0.5g

• Canola oil

  1 tbsp or 14g

• Vanilla extract

  ½ tsp or 2g

• Blueberries, frozen

  Unsweetened

  1 cup, unthawed or 155g

Directions

1. Preheat oven to 350 degrees F and prepare a muffin pan with nonstick spray or muffin cups.
2. In a blender, mix all the ingredients (except for the blueberries). Blend until the mix gets thick.
3. Add the blueberries and stir (with a spoon or a spatula).
4. Pour the mix into the prepared muffin pan and bake until set (about 30 minutes) and a toothpick comes out clean. Let cool slightly and enjoy!

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