1 omelet of spinach and pear omelet contains 454 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 3 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Lightly grease a frying pan with coconut oil and place over medium hear. Add spinach to the pan and cook until just wilted, 2-3 minutes. Whisk eggs together and pour into pan over spinach.
- Add pears to the pan. and mix everything together well. Cook until eggs whiten, then flip. Cook until eggs reached desired doneness. Enjoy!
Nutrition Facts
For 1 omelet of spinach and pear omelet (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 28g | 36% |
| Saturated fats | 17g | 83% |
| Trans fats | 0g | |
| Cholesterol | 558mg | 186% |
| Sodium | 278mg | 12% |
| Carbs | 32g | 11% |
| Net carbs | 24g | |
| Fiber | 8g | 27% |
| Sugar | 18g | |
| Protein | 22g | |
| Calcium | 222mg | 22% |
| Iron | 6mg | 77% |
| Potassium | 833mg | 18% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 5684μg | |
| Caffeine | 0mg | |
| Choline | 468mg | 85% |
| Copper | 0.4mg | 48% |
| Fluoride | 40μg | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 41% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 369mg | 53% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 48μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 10287IU | |
| Vitamin A | 713μg | 79% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 453μg | 377% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |