Egg and Potato Breakfast Bites

Egg and Potato Breakfast Bites
Fat 39%Carbs 35%Protein 26%
Percent Calories

1 serving of egg and potato breakfast bites contains 68 Calories. The macronutrient breakdown is 35% carbs, 39% fat, and 26% protein. This has a relatively low calorie density, with 109 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375 degrees F. Spray 8 cups of a standard muffin tin with nonstick cooking spray.
  2. Grate the peeled potato. Rinse with cold water and pat dry. Divide the shredded potatoes between the prepared muffin cups. Place in the oven and bake for 5-6 minutes.
  3. While the potatoes pre-bake, whisk together the onions, bell peppers, and egg, making sure to lightly beat the eggs.
  4. Remove the muffin tin from the oven, divide the egg mixture among each cup, sprinkle with the cheese and season with salt and pepper, to taste. Bake for 12-14 minutes. The eggs will puff up in the oven. When they are done the center will not jiggle.
  5. Take the breakfast bakes from the oven and after they have cooled for just a minute, loosen around the edges with a knife and lift from the pan.
  6. Serve immediately or let them cool completely before wrapping and freezing.
  7. Microwave to reheat. Enjoy!

Nutrition Facts

For 1 serving of egg and potato breakfast bites (62g)

NutrientValue%DV
Calories68
Fats3g 4%
Saturated fats1g 6%
Trans fats0g
Cholesterol81mg 27%
Sodium87mg 4%
Carbs6g 2%
Net carbs5g
Fiber1g 2%
Sugar1g
Protein4g
Calcium71mg 7%
Iron1mg 8%
Potassium162mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene78μg
Caffeine0mg
Choline66mg 12%
Copper0mg 4%
Fluoride0.3μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 3%
Niacin0.3mg 2%
Pantothenic acid0.4mg 8%
Phosphorus86mg 12%
Retinol41μg
Riboflavin (B2)0.1mg 9%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU287IU
Vitamin A48μg 5%
Vitamin B120.3μg 11%
Vitamin B60.2mg 12%
Vitamin C8mg 9%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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