Roasted Cauliflower and Chickpea Tacos

Roasted Cauliflower and Chickpea Tacos
Fat 36% Carbs 51% Protein 13%
Percent Calories

1 taco of roasted cauliflower and chickpea tacos contains 410 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (42% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 taco
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. In a medium bowl, whisk together chili powder, garlic powder, onion powder, cumin, salt, lime juice, olive oil, and water.
  2. Stir in chickpeas and cauliflower florets. Place seasoned chickpeas and cauliflower on a greased baking sheet. Roast for 30-35 minutes, stirring occasionally, until chickpeas are slightly crispy and cauliflower is tender. Remove from oven and set aside.
  3. To make the lime crema, place the soy yogurt in a small bowl. Add 1/8 cup fresh lime juice and 1/4 cup chopped cilantro. Stir well. Season with salt and pepper, to taste.
  4. Assemble the tacos: Take a tortilla and place roasted cauliflower and chickpeas on top. Add red cabbage, jalapeño slices, diced avocado, and chopped cilantro. Drizzle lime crema over the tacos and serve.

Nutrition Facts

For 1 taco of roasted cauliflower and chickpea tacos (369g)

Nutrient Value %DV
Calories 410
Fats 17g 22%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1137mg 49%
Carbs 55g 20%
Net carbs 43g
Fiber 12g 42%
Sugar 7g
Protein 13g
Calcium 214mg 21%
Iron 4mg 53%
Potassium 774mg 16%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 42μg
Beta carotene 421μg
Caffeine 0mg
Choline 80mg 15%
Copper 0.3mg 37%
Fluoride 19μg
Folate (B9) 168μg 42%
Lycopene 4μg
Magnesium 72mg 17%
Manganese 1mg 61%
Niacin 3mg 21%
Pantothenic acid 2mg 32%
Phosphorus 245mg 35%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 791IU
Vitamin A 40μg 4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 65%
Vitamin C 62mg 69%
Vitamin D IU 30IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 36μg 30%
Zinc 2mg 15%
Sugars
Sugar 7g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 20g
Fats
Saturated fats 3g 13%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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