Roasted Cauliflower and Chickpea Tacos

Roasted Cauliflower and Chickpea Tacos
Fat 36%Carbs 51%Protein 13%
Percent Calories

1 taco of roasted cauliflower and chickpea tacos contains 410 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (42% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 taco
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. In a medium bowl, whisk together chili powder, garlic powder, onion powder, cumin, salt, lime juice, olive oil, and water.
  2. Stir in chickpeas and cauliflower florets. Place seasoned chickpeas and cauliflower on a greased baking sheet. Roast for 30-35 minutes, stirring occasionally, until chickpeas are slightly crispy and cauliflower is tender. Remove from oven and set aside.
  3. To make the lime crema, place the soy yogurt in a small bowl. Add 1/8 cup fresh lime juice and 1/4 cup chopped cilantro. Stir well. Season with salt and pepper, to taste.
  4. Assemble the tacos: Take a tortilla and place roasted cauliflower and chickpeas on top. Add red cabbage, jalapeño slices, diced avocado, and chopped cilantro. Drizzle lime crema over the tacos and serve.

Nutrition Facts

For 1 taco of roasted cauliflower and chickpea tacos (369g)

NutrientValue%DV
Calories410
Fats17g 22%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium1137mg 49%
Carbs55g 20%
Net carbs43g
Fiber12g 42%
Sugar7g
Protein13g
Calcium214mg 21%
Iron4mg 53%
Potassium774mg 16%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene421μg
Caffeine0mg
Choline80mg 15%
Copper0.3mg 37%
Fluoride19μg
Folate (B9)168μg 42%
Lycopene4μg
Magnesium72mg 17%
Manganese1mg 61%
Niacin3mg 21%
Pantothenic acid2mg 32%
Phosphorus245mg 35%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU791IU
Vitamin A40μg 4%
Vitamin B120μg 0%
Vitamin B61mg 65%
Vitamin C62mg 69%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K36μg 30%
Zinc2mg 15%
Sugars
Sugar7g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats3g 13%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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