Roasted Cauliflower and Chickpea Tacos
1 taco of roasted cauliflower and chickpea tacos contains 410 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (42% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 taco
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
- Silk plain soy yogurt
8 oz or 227g
Directions
- Preheat oven to 400°F. In a medium bowl, whisk together chili powder, garlic powder, onion powder, cumin, salt, lime juice, olive oil, and water.
- Stir in chickpeas and cauliflower florets. Place seasoned chickpeas and cauliflower on a greased baking sheet. Roast for 30-35 minutes, stirring occasionally, until chickpeas are slightly crispy and cauliflower is tender. Remove from oven and set aside.
- To make the lime crema, place the soy yogurt in a small bowl. Add 1/8 cup fresh lime juice and 1/4 cup chopped cilantro. Stir well. Season with salt and pepper, to taste.
- Assemble the tacos: Take a tortilla and place roasted cauliflower and chickpeas on top. Add red cabbage, jalapeño slices, diced avocado, and chopped cilantro. Drizzle lime crema over the tacos and serve.
Nutrition Facts
For 1 taco of roasted cauliflower and chickpea tacos (369g)
Nutrient | Value | %DV |
---|---|---|
Calories | 410 | |
Fats | 17g | 22% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1137mg | 49% |
Carbs | 55g | 20% |
Net carbs | 43g | |
Fiber | 12g | 42% |
Sugar | 7g | |
Protein | 13g | |
Calcium | 214mg | 21% |
Iron | 4mg | 53% |
Potassium | 774mg | 16% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 42μg | |
Beta carotene | 421μg | |
Caffeine | 0mg | |
Choline | 80mg | 15% |
Copper | 0.3mg | 37% |
Fluoride | 19μg | |
Folate (B9) | 168μg | 42% |
Lycopene | 4μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 61% |
Niacin | 3mg | 21% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 245mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 791IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 62mg | 69% |
Vitamin D IU | 30IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 36μg | 30% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |