Roasted Broccoli and Cauliflower

Ingredients

• Broccoli

  Raw

  4 cup chopped or 364g

• Cauliflower

  Raw

  4 cup chopped, or 428g

• Sun-dried tomatoes

  ½ cup or 27g

• Garlic

  Raw

  8 clove or 24g

• Parmesan cheese

  Shredded

  1 cup or 80g

• Olive oil

  Salad or cooking

  4 tbsp or 54g

• Curry powder

  Spices

  1 tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat the oven to 400°F.
2. Finely dice the garlic and chop the sun-dried tomatoes into small pieces.
3. In a large bowl, mix together the olive oil, garlic, sun-dried tomatoes, Parmesan cheese, and curry powder.
4. Chop the broccoli and cauliflower into small florets, then add them to the bowl and ensure they are well-coated with the mixture.
5. Spread the mixture evenly in an oven-proof dish or baking tray and cover with foil.
6. Bake for about 20 minutes, then uncover and stir.
7. Re-cover and bake for another 10-15 minutes until the vegetables are nicely browned and cooked through but not mushy.
8. Season with salt and pepper to taste before serving.

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