Blackberry Chocolate Shake
1 shake of blackberry chocolate shake contains 214 Calories. The macronutrient breakdown is 30% carbs, 66% fat, and 4% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 shake of blackberry chocolate shake (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 17g | 22% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 153mg | 7% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 217mg | 22% |
| Iron | 1mg | 14% |
| Potassium | 315mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 12mg | |
| Choline | 4mg | 1% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 51mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 2% |
| Theobromine | 111mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 43IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 6% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
