Blackberry Chocolate Shake
1 shake of blackberry chocolate shake contains 214 Calories. The macronutrient breakdown is 30% carbs, 66% fat, and 4% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
- Coconut oil
1 tbsp or 14g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 shake of blackberry chocolate shake (452g)
Nutrient | Value | %DV |
---|---|---|
Calories | 214 | |
Fats | 17g | 22% |
Saturated fats | 12g | 61% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 153mg | 7% |
Carbs | 17g | 6% |
Net carbs | 12g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 2g | |
Calcium | 217mg | 22% |
Iron | 1mg | 14% |
Potassium | 315mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 26μg | |
Caffeine | 12mg | |
Choline | 4mg | 1% |
Copper | 0.3mg | 30% |
Fluoride | 0μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 30% |
Niacin | 1mg | 4% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 51mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 2% |
Theobromine | 111mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 43IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 8μg | 6% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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