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Calories Carbs Fat Protein Calcium
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx
169 20g 7g 7g 130mg
205 27g 5g 17g 286mg
122 8g 9g 3g 53mg
234 23g 13g 11g 108mg
214 17g 17g 2g 217mg
596 61g 9g 69g 334mg
454 32g 28g 22g 222mg
148 16g 7g 6g 7mg
68 6g 3g 4g 71mg
344 79g 3g 9g 84mg
393 70g 9g 11g 154mg
312 51g 9g 8g 44mg
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
281 6g 15g 29g 102mg
410 55g 17g 13g 214mg
308 41g 13g 11g 119mg
721 98g 9g 62g 126mg
255 35g 10g 13g 104mg
219 29g 6g 16g 38mg
492 39g 22g 37g 400mg
323 49g 3g 29g 157mg

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