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Calories | Carbs | Fat | Protein | Calcium | |
---|---|---|---|---|---|
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx | 169 | 20g | 7g | 7g | 130mg |
205 | 27g | 5g | 17g | 286mg | |
122 | 8g | 9g | 3g | 53mg | |
234 | 23g | 13g | 11g | 108mg | |
214 | 17g | 17g | 2g | 217mg | |
596 | 61g | 9g | 69g | 334mg | |
454 | 32g | 28g | 22g | 222mg | |
148 | 16g | 7g | 6g | 7mg | |
68 | 6g | 3g | 4g | 71mg | |
344 | 79g | 3g | 9g | 84mg | |
393 | 70g | 9g | 11g | 154mg | |
312 | 51g | 9g | 8g | 44mg | |
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer. | 281 | 6g | 15g | 29g | 102mg |
410 | 55g | 17g | 13g | 214mg | |
308 | 41g | 13g | 11g | 119mg | |
721 | 98g | 9g | 62g | 126mg | |
255 | 35g | 10g | 13g | 104mg | |
219 | 29g | 6g | 16g | 38mg | |
492 | 39g | 22g | 37g | 400mg | |
323 | 49g | 3g | 29g | 157mg |