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Calories Carbs Fat Protein Polyunsaturated fats
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx
169 20g 7g 7g 1g
205 27g 5g 17g 3g
122 8g 9g 3g 1g
234 23g 13g 11g 4g
214 17g 17g 2g 0.4g
596 61g 9g 69g 1g
454 32g 28g 22g 3g
148 16g 7g 6g 0.2g
68 6g 3g 4g 0.5g
344 79g 3g 9g 1g
393 70g 9g 11g 2g
312 51g 9g 8g 1g
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
281 6g 15g 29g 2g
410 55g 17g 13g 3g
308 41g 13g 11g 2g
721 98g 9g 62g 2g
255 35g 10g 13g 2g
219 29g 6g 16g 2g
492 39g 22g 37g 2g
323 49g 3g 29g 0.2g

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