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	Calories	Carbs	Fat	Protein	Vitamin D IU
Mexican Bean Salad	246	28g	9g	15g	41IU
Beef and Spinach Curry	616	13g	47g	38g	4IU
Chickpea, Avocado, & Feta Salad You only need 5 minutes to make this healthy salad!	254	28g	13g	9g	1IU
Mushroom, Spinach, and Goat Cheese Omelet	375	16g	25g	24g	54IU
Spanish Crusted Roast Pork Tenderloin	306	11g	16g	27g	11IU
Two Step Cheesecake	346	39g	20g	4g	9IU
Egg Drop Soup with Tofu	87	4g	4g	9g	20IU
Orange Seitan	185	22g	2g	21g	0IU
Toasted Pita with Gouda, Avocado, and Tomato	308	41g	13g	11g	3IU
Clean Eating Sweet Potato Fries	80	19g	0.1g	2g	0IU
Avocado Salad	201	13g	17g	3g	0IU
Green Power Protein Smoothie	205	27g	5g	17g	0IU
Fennel Pork Chops	207	7g	4g	24g	19IU
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.	281	6g	15g	29g	37IU
Whey Chocolate Shake	430	65g	8g	27g	149IU
Spiced Basmati Rice	193	39g	2g	4g	1IU
Winter Herb Pasta	529	78g	18g	14g	3IU
Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach	280	30g	14g	13g	24IU
Strawberry Oatmeal Breakfast Smoothie	192	42g	2g	4g	0IU
Cucumber and Tomato Sandwich	237	27g	11g	8g	4IU

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