Mexican Bean Salad

Mexican Bean Salad
Fat 33%Carbs 44%Protein 23%
Percent Calories

1 serving of mexican bean salad contains 246 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), fiber (32% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Lower the eggs into boiling water and boil for 6½ mins, then put into a bowl of cold water to cool.
  2. Slice the avocado and dice the onion, tomatoes, and bell better. Place avocados in a large bowl with the beans, onion, cilantro leaves, tomatoes, and bell pepper.
  3. Mix juice of lime with chili and cumin.
  4. Once the eggs have cooled but are still warm, peel off the shells and cut into quarters.
  5. Toss the salad with the dressing and nestle in the eggs. Serve straight away.

Nutrition Facts

For 1 serving of mexican bean salad (305g)

NutrientValue%DV
Calories246
Fats9g 12%
Saturated fats2g 11%
Trans fats0g
Cholesterol186mg 62%
Sodium409mg 18%
Carbs28g 10%
Net carbs19g
Fiber9g 32%
Sugar5g
Protein15g
Calcium86mg 9%
Iron3mg 42%
Potassium664mg 14%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene704μg
Caffeine0mg
Choline194mg 35%
Copper0.3mg 30%
Fluoride2μg
Folate (B9)95μg 24%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 23%
Niacin2mg 10%
Pantothenic acid1mg 28%
Phosphorus268mg 38%
Retinol80μg
Riboflavin (B2)0.4mg 30%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1591IU
Vitamin A191μg 21%
Vitamin B120.5μg 19%
Vitamin B60.4mg 28%
Vitamin C59mg 65%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K28μg 23%
Zinc2mg 16%
Sugars
Sugar5g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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