Mexican Bean Salad
1 serving of mexican bean salad contains 246 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), fiber (32% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Lower the eggs into boiling water and boil for 6½ mins, then put into a bowl of cold water to cool.
- Slice the avocado and dice the onion, tomatoes, and bell better. Place avocados in a large bowl with the beans, onion, cilantro leaves, tomatoes, and bell pepper.
- Mix juice of lime with chili and cumin.
- Once the eggs have cooled but are still warm, peel off the shells and cut into quarters.
- Toss the salad with the dressing and nestle in the eggs. Serve straight away.
Nutrition Facts
For 1 serving of mexican bean salad (305g)
Nutrient | Value | %DV |
---|---|---|
Calories | 246 | |
Fats | 9g | 12% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 186mg | 62% |
Sodium | 409mg | 18% |
Carbs | 28g | 10% |
Net carbs | 19g | |
Fiber | 9g | 32% |
Sugar | 5g | |
Protein | 15g | |
Calcium | 86mg | 9% |
Iron | 3mg | 42% |
Potassium | 664mg | 14% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 704μg | |
Caffeine | 0mg | |
Choline | 194mg | 35% |
Copper | 0.3mg | 30% |
Fluoride | 2μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 23% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 268mg | 38% |
Retinol | 80μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1591IU | |
Vitamin A | 191μg | 21% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 59mg | 65% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 28μg | 23% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |