Spanish Crusted Roast Pork Tenderloin

Spanish Crusted Roast Pork Tenderloin
Fat 48%Carbs 15%Protein 37%
Percent Calories

1 serving of spanish crusted roast pork tenderloin contains 306 Calories. The macronutrient breakdown is 15% carbs, 48% fat, and 37% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (71% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Lightly toast sliced almonds in a 325-degree oven for approximately 10 minutes. Once cool, coarsely grind in a food processor. Finely chop rosemary.
  2. Preheat oven to 425F with rack in middle.
  3. Heat 2 tablespoon oil in a large heavy skillet over medium-high heat until it shimmers, then saut garlic until pale golden, about 30 seconds. Stir in panko , almonds, rosemary, 1/2 teaspoon pimentn , 1/4 teaspoon salt, and 1/8 teaspoon pepper. Transfer to a large plate.
  4. Stir together wine, remaining 2 tablespoons oil and 2 teaspoons paprika , and 1/4 teaspoon each of salt and pepper in a shallow dish. Pat pork dry and rub all over with mixture. Pat three fourths of crumbs all over pork, pressing gently to adhere, then sprinkle tops with remaining crumbs.
  5. Roast until an instant-read thermometer inserted diagonally 2 inches into meat registers 145 to 150F, about 20 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.) Transfer pork to a cutting board. Tent loosely with foil and let stand 10 minutes before slicing.

Nutrition Facts

For 1 serving of spanish crusted roast pork tenderloin (152g)

NutrientValue%DV
Calories306
Fats16g 20%
Saturated fats3g 14%
Trans fats0g
Cholesterol74mg 25%
Sodium135mg 6%
Carbs11g 4%
Net carbs9g
Fiber2g 7%
Sugar1g
Protein27g
Calcium54mg 5%
Iron2mg 27%
Potassium560mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene172μg
Caffeine0mg
Choline97mg 18%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium61mg 15%
Manganese0.3mg 15%
Niacin9mg 54%
Pantothenic acid1mg 21%
Phosphorus338mg 48%
Retinol0μg
Riboflavin (B2)1mg 41%
Selenium37μg 68%
Theobromine0mg
Thiamine1mg 101%
Vitamin A IU336IU
Vitamin A17μg 2%
Vitamin B121μg 26%
Vitamin B61mg 71%
Vitamin C0.4mg 0.5%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 24%
Vitamin K5μg 4%
Zinc3mg 24%
Sugars
Sugar1g
Sucrose0.3g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0.2g
Galactose0g
Starch6g
Fats
Saturated fats3g 14%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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