Spanish Crusted Roast Pork Tenderloin

Spanish Crusted Roast Pork Tenderloin
Fat 48% Carbs 15% Protein 37%
Percent Calories

1 serving of spanish crusted roast pork tenderloin contains 306 Calories. The macronutrient breakdown is 15% carbs, 48% fat, and 37% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (71% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Lightly toast sliced almonds in a 325-degree oven for approximately 10 minutes. Once cool, coarsely grind in a food processor. Finely chop rosemary.
  2. Preheat oven to 425F with rack in middle.
  3. Heat 2 tablespoon oil in a large heavy skillet over medium-high heat until it shimmers, then saut garlic until pale golden, about 30 seconds. Stir in panko , almonds, rosemary, 1/2 teaspoon pimentn , 1/4 teaspoon salt, and 1/8 teaspoon pepper. Transfer to a large plate.
  4. Stir together wine, remaining 2 tablespoons oil and 2 teaspoons paprika , and 1/4 teaspoon each of salt and pepper in a shallow dish. Pat pork dry and rub all over with mixture. Pat three fourths of crumbs all over pork, pressing gently to adhere, then sprinkle tops with remaining crumbs.
  5. Roast until an instant-read thermometer inserted diagonally 2 inches into meat registers 145 to 150F, about 20 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.) Transfer pork to a cutting board. Tent loosely with foil and let stand 10 minutes before slicing.

Nutrition Facts

For 1 serving of spanish crusted roast pork tenderloin (152g)

Nutrient Value %DV
Calories 306
Fats 16g 20%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 74mg 25%
Sodium 135mg 6%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 1g
Protein 27g
Calcium 54mg 5%
Iron 2mg 27%
Potassium 560mg 12%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 172μg
Caffeine 0mg
Choline 97mg 18%
Copper 0.2mg 25%
Fluoride 0μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 61mg 15%
Manganese 0.3mg 15%
Niacin 9mg 54%
Pantothenic acid 1mg 21%
Phosphorus 338mg 48%
Retinol 0μg
Riboflavin (B2) 1mg 41%
Selenium 37μg 68%
Theobromine 0mg
Thiamine 1mg 101%
Vitamin A IU 336IU
Vitamin A 17μg 2%
Vitamin B12 1μg 26%
Vitamin B6 1mg 71%
Vitamin C 0.4mg 0.5%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 4mg 24%
Vitamin K 5μg 4%
Zinc 3mg 24%
Sugars
Sugar 1g
Sucrose 0.3g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 6g
Fats
Saturated fats 3g 14%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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