Fennel Pork Chops

Fennel Pork Chops
Fat 24%Carbs 16%Protein 60%
Percent Calories

1 serving of fennel pork chops contains 207 Calories. The macronutrient breakdown is 16% carbs, 24% fat, and 60% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Sprinkle garlic salt on both sides of the pork chops. The garlic salt should pretty well cover the chops.
  2. Pour a little olive oil or other cooking oil into a skillet. Put the pork chops in the frying pan and place fennel seeds on top of the pork chops. 10 to 15 fennel seeds per pork chop will probably do. Let the underside of the pork chop brown then turn over. Once both sides are browned flip again.
  3. Pour the wine into frying pan; cover and reduce heat. Simmer for 10 minutes and flip the pork chops over. Cover them again and let them simmer for another 10 minutes. Make sure the wine doesn't completely evaporate or the pork chops will burn. You may have to add a little more wine to the pan.

Nutrition Facts

For 1 serving of fennel pork chops (170g)

NutrientValue%DV
Calories207
Fats4g 6%
Saturated fats1g 7%
Trans fats0g
Cholesterol66mg 22%
Sodium70mg 3%
Carbs7g 2%
Net carbs5g
Fiber1g 4%
Sugar0.1g
Protein24g
Calcium31mg 3%
Iron1mg 14%
Potassium451mg 10%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline84mg 15%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium32mg 8%
Manganese0.2mg 7%
Niacin8mg 48%
Pantothenic acid1mg 16%
Phosphorus284mg 41%
Retinol3μg
Riboflavin (B2)0.3mg 20%
Selenium39μg 71%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU10IU
Vitamin A3μg 0.4%
Vitamin B121μg 21%
Vitamin B61mg 55%
Vitamin C0.4mg 0.4%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc2mg 18%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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