Cucumber and Tomato Sandwich
1 serving of cucumber and tomato sandwich contains 237 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 13% protein. This is a good source of fiber (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Spread butter on bread.
- Slice enough cucumbers and tomatoes to cover the slice of bread, depending on what you prefer.
- Spread some mayonnaise onto the vegetables.
- Season with salt and pepper. Bring sandwich halves together and enjoy!
Nutrition Facts
For 1 serving of cucumber and tomato sandwich (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.3g | |
| Cholesterol | 18mg | 6% |
| Sodium | 652mg | 28% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 16% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 65mg | 7% |
| Iron | 2mg | 19% |
| Potassium | 262mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 205μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1029μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 50% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 138mg | 20% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 543IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
