Clean Eating Sweet Potato Fries
1 serving of clean eating sweet potato fries contains 80 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (68% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 350 degree F.
- Clean and cut your potatoes into fries.
- Lay them out in a single layer on a cookie sheet lined with parchment paper (not wax paper).
- Spray with a very light coat of olive oil.
- Sprinkle a generous amount of garlic powder over the potatoes.
- Bake for 30-40 minutes. Sprinkle with a dash of salt and serve. Enjoy!
- Recipe inspired by: http://www.thegraciouspantry.com/clean-eating-french-fries/
Nutrition Facts
For 1 serving of clean eating sweet potato fries (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 80 | |
| Fats | 0.1g | 0.1% |
| Saturated fats | 0g | 0.1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 146mg | 6% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 8% |
| Potassium | 311mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 7374μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 47mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 12295IU | |
| Vitamin A | 614μg | 68% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
