Egg Drop Soup with Tofu
1 cup of egg drop soup with tofu contains 87 Calories. The macronutrient breakdown is 20% carbs, 38% fat, and 42% protein. This is a good source of protein (16% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin k (72% of your Daily Value).
- Makes
- 8 cup
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring the soy sauce, diced tofu, and broth to a boil in a large pot over medium-high heat.
- Whisk eggs in a bowl. Gradually stir the eggs into the broth in a slow, steady stream while continuously stirring the broth.
- Place chopped onions and spinach in the bottom of serving bowls.
- Pour the hot broth over the spinach and onions in the bowls to serve.
Nutrition Facts
For 1 cup of egg drop soup with tofu (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 87 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 1244mg | 54% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 287mg | 6% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1057μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.3μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 104mg | 15% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1897IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 86μg | 72% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
