Chickpea, Avocado, & Feta Salad
You only need 5 minutes to make this healthy salad!
1 Serving of chickpea, avocado, & feta salad (You only need 5 minutes to make this healthy salad!) contains 254 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- In a medium bowl, combine chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice.
- Stir until well mixed. Season with salt and pepper. Serve.
Nutrition Facts
For 1 Serving of chickpea, avocado, & feta salad (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 97mg | 4% |
| Carbs | 28g | 10% |
| Net carbs | 19g | |
| Fiber | 9g | 32% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 590mg | 13% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.4mg | 40% |
| Fluoride | 5μg | |
| Folate (B9) | 245μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 7mg | 313% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 143mg | 20% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 232IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
