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	Calories	Carbs	Fat	Protein	Beta carotene
Vegan Panang Curry with Tofu	567	41g	38g	24g	24μg
Pumpkin Spice Breakfast Muffins	110	16g	3g	6g	709μg
3-Vegetable Tofu Scramble	273	28g	7g	24g	152μg
Gluten-Free Broccoli Breadsticks	181	17g	6g	17g	846μg
Edamame and Pear Crostini	416	59g	13g	17g	9μg
Vegan Potato Curry	486	58g	26g	12g	452μg
Gluten Free Vegan Pho	551	120g	3g	21g	546μg
Protein Muffin	111	6g	5g	12g	84μg
Cauliflower Rice Vegetable Sauté	244	26g	14g	6g	2347μg
Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).	213	10g	12g	18g	391μg
Avocado and Tomato Tuna Salad	626	22g	56g	15g	1227μg
Tuscan Baked Fish	186	11g	6g	25g	159μg
Vegan French Dip Sandwiches	305	33g	16g	8g	7μg
Vegan Caesar Salad	469	43g	28g	19g	16396μg
Low Carb Stuffed Chicken Meatloaf	393	7g	23g	39g	335μg
Quick Salsa Baked Bean Bowl	313	43g	11g	11g	71μg
Veggie Egg White Muffins	105	7g	4g	11g	1451μg
Pressure Cooker Beef Stew	623	64g	25g	35g	4641μg
Warm Pear with Cinnamon Ricotta	194	25g	8g	8g	42μg
Vegan Tu-nah	137	16g	6g	6g	12μg

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