Pressure Cooker Beef Stew
1 serving of pressure cooker beef stew contains 623 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (63% of your Daily Value), fiber (34% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 ½ lb or 680g
Directions
- Mix 3/4 of the flour, salt, and pepper in a large bowl. Add cubed beef and roll until well coated.
- Add olive oil to pressure cooker, then add the coated beef and remaining flour.
- Brown beef, turning every 2 minutes. When beef is browned (do not drain), add stock,tomatoes, paprika, rosemary, thyme, bay leaf, onions, and garlic.
- Cook on low pressure for 10 minutes; vent when complete.
- Remove lid and add remaining ingredients (carrots, potatoes, peas, and celery).
- Cook another 10 minutes on low pressure, followed by natural release. Enjoy!
- Recipe inspired by: http://nescopressurecooker.com/beef-stew-pressure-cooker-recipe
Nutrition Facts
For 1 serving of pressure cooker beef stew (588g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 623 | |
| Fats | 25g | 33% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1280mg | 56% |
| Carbs | 64g | 23% |
| Net carbs | 55g | |
| Fiber | 10g | 34% |
| Sugar | 9g | |
| Protein | 35g | |
| Calcium | 122mg | 12% |
| Iron | 6mg | 75% |
| Potassium | 1879mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1785μg | |
| Beta carotene | 4641μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.4mg | 46% |
| Fluoride | 3μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 2451μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 33% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 455mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 9275IU | |
| Vitamin A | 463μg | 51% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 57mg | 64% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 30μg | 25% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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