Pressure Cooker Beef Stew

Ingredients

• Wheat flour

  White, all-purpose, unenriched

  ½ cup or 63g

• Salt

  Table

  2 tsp or 12g

• Pepper

  Spices, black

  1 tsp or 2g

• Beef chuck

  Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

  1 ½ lb or 680g

• Beef stock

  Soup, home-prepared

  1 cup or 240g

• Tomatoes

  Crushed, canned

  1 cup or 240g

• Paprika

  Spices

  1 tsp or 2g

• Rosemary

  Spices, dried

  1 tsp or 1g

• Thyme

  Spices, dried

  1 tsp, leaves or 1g

• Bay leaf

  Spices

  1 tbsp, crumbled or 2g

• Onions

  Raw

  1 cup, chopped or 160g

• Garlic

  Raw

  2 clove or 6g

• Carrots

  Raw

  2 cup chopped or 256g

• Potato

  Flesh and skin, raw

  3 potato, large or 1.11kg

• Peas

  Green, frozen, unprepared

  ½ cup or 67g

• Celery

  Raw

  1 cup chopped or 101g

Directions

1. Mix 3/4 of the flour, salt, and pepper in a large bowl. Add cubed beef and roll until well coated.
2. Add olive oil to pressure cooker, then add the coated beef and remaining flour.
3. Brown beef, turning every 2 minutes. When beef is browned (do not drain), add stock,tomatoes, paprika, rosemary, thyme, bay leaf, onions, and garlic.
4. Cook on low pressure for 10 minutes; vent when complete.
5. Remove lid and add remaining ingredients (carrots, potatoes, peas, and celery).
6. Cook another 10 minutes on low pressure, followed by natural release. Enjoy!
7. Recipe inspired by: http://nescopressurecooker.com/beef-stew-pressure-cooker-recipe

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