Protein Muffin
1 muffin of protein muffin contains 111 Calories. The macronutrient breakdown is 20% carbs, 38% fat, and 42% protein. This is a good source of protein (21% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (23% of your Daily Value).
- Makes
- 8 muffin
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 375°F and spray muffin pan with cooking spray or coat with a little olive oil.
- Mix all the ingredients in one large bowl until well combined. Roll the mixture into balls and place each one in the muffin pan.
- Bake for 30 minutes or until cooked through and a toothpick comes out clean.
Nutrition Facts
For 1 muffin of protein muffin (81g)
Nutrient | Value | %DV |
---|---|---|
Calories | 111 | |
Fats | 5g | 6% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 49mg | 2% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 12g | |
Calcium | 27mg | 3% |
Iron | 1mg | 17% |
Potassium | 217mg | 5% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 84μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.1mg | 10% |
Fluoride | 0.2μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 10% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 146mg | 21% |
Retinol | 21μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 223IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 8μg | 6% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |
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