Gluten-Free Broccoli Breadsticks
1 serving of gluten-free broccoli breadsticks contains 181 Calories. The macronutrient breakdown is 35% carbs, 30% fat, and 35% protein. This is a good source of protein (30% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Pre-heat oven to 375° F. Have a baking sheet ready to place breadsticks on.
- Remove the some of the broccoli stem. Begin to chop the broccoli into chunks; depending on size broccoli head – you should hopefully get around 4 cups.
- Add the chopped brocoli to a food processor and pulse until the texture is similar to rice. Add in your nutritional yeast, salt, and basil. Pulse till combined.
- In a bowl place your pulsed broccoli mixture with your eggs and water and stir.
- Spread dough out evenly over baking sheet– can make as thick or thin as you like. Bake for about 30-35 minutes or until the crust is golden, crispy on the edges and cooked through the middle.
- Remove the crust from the oven, slice into breadsticks and serve.
Nutrition Facts
For 1 serving of gluten-free broccoli breadsticks (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 446mg | 19% |
| Carbs | 17g | 6% |
| Net carbs | 10g | |
| Fiber | 7g | 25% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 135mg | 14% |
| Iron | 3mg | 36% |
| Potassium | 670mg | 14% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 846μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 288μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.5mg | 21% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 234mg | 33% |
| Retinol | 90μg | |
| Riboflavin (B2) | 5mg | 381% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1753IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 163mg | 182% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 210μg | 175% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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