Gluten-Free Squash Gnocchi

Gluten-Free Squash Gnocchi
Fat 23%Carbs 58%Protein 19%
Percent Calories

1 serving of gluten-free squash gnocchi contains 230 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (19% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat your oven to 425 degrees.
  2. Place half of seeded squash cut-side down in a pyrex pan that is filled with 1″ of water. Bake for 30-45 minutes, or until soft to the touch. Remove from oven and flip squash over to let cool.
  3. One cooled, scoop out the squash into a large bowl and allow to cool completely.
  4. To ensure smooth and fluffy gnocchi, beat butternut squash with a hand mixer until well whipped.
  5. Add 1 cup of flour and herbs and use your hands to work in the flour until combined. Add in the flour 1/4 cup at a time until a dough forms and the mixture is no longer sticky. *Do not overmix.
  6. Form the dough into a ball and divide the dough into four portions. On a lightly floured surface, take each of those portions and roll into a thin log. Using a knife, cut off small, uniform bite-sized pieces. For the traditional look, roll the gnocchi pieces down a fork to get a light grooved impression.
  7. Place gnocchi in a single layer on parchment paper and bring a large pot of water to a gentle boil. Once boiling, add salt and slowly drop in the gnocchi while stirring so they do not stick to the bottom.
  8. Let the gnocchi boil, stirring occasionally. After about ten minutes, the gnocchi will float to the top- this is how you know they are done. Drain and toss with butter, serving hot.

Nutrition Facts

For 1 serving of gluten-free squash gnocchi (107g)

NutrientValue%DV
Calories230
Fats6g 8%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol8mg 3%
Sodium323mg 14%
Carbs33g 12%
Net carbs27g
Fiber6g 22%
Sugar6g
Protein11g
Calcium53mg 5%
Iron3mg 35%
Potassium592mg 13%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene473μg
Beta carotene2416μg
Caffeine0mg
Choline1mg 0.1%
Copper0.5mg 51%
Fluoride0.1μg
Folate (B9)217μg 54%
Lycopene0μg
Magnesium96mg 23%
Manganese1mg 38%
Niacin2mg 9%
Pantothenic acid1mg 10%
Phosphorus166mg 24%
Retinol24μg
Riboflavin (B2)0.1mg 5%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU6143IU
Vitamin A327μg 36%
Vitamin B120μg 0.4%
Vitamin B60.3mg 24%
Vitamin C12mg 13%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K7μg 6%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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