Gluten-Free Squash Gnocchi
1 serving of gluten-free squash gnocchi contains 230 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (19% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat your oven to 425 degrees.
- Place half of seeded squash cut-side down in a pyrex pan that is filled with 1″ of water. Bake for 30-45 minutes, or until soft to the touch. Remove from oven and flip squash over to let cool.
- One cooled, scoop out the squash into a large bowl and allow to cool completely.
- To ensure smooth and fluffy gnocchi, beat butternut squash with a hand mixer until well whipped.
- Add 1 cup of flour and herbs and use your hands to work in the flour until combined. Add in the flour 1/4 cup at a time until a dough forms and the mixture is no longer sticky. *Do not overmix.
- Form the dough into a ball and divide the dough into four portions. On a lightly floured surface, take each of those portions and roll into a thin log. Using a knife, cut off small, uniform bite-sized pieces. For the traditional look, roll the gnocchi pieces down a fork to get a light grooved impression.
- Place gnocchi in a single layer on parchment paper and bring a large pot of water to a gentle boil. Once boiling, add salt and slowly drop in the gnocchi while stirring so they do not stick to the bottom.
- Let the gnocchi boil, stirring occasionally. After about ten minutes, the gnocchi will float to the top- this is how you know they are done. Drain and toss with butter, serving hot.
Nutrition Facts
For 1 serving of gluten-free squash gnocchi (107g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 6g | 8% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 8mg | 3% |
Sodium | 323mg | 14% |
Carbs | 33g | 12% |
Net carbs | 27g | |
Fiber | 6g | 22% |
Sugar | 6g | |
Protein | 11g | |
Calcium | 53mg | 5% |
Iron | 3mg | 35% |
Potassium | 592mg | 13% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 473μg | |
Beta carotene | 2416μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0.5mg | 51% |
Fluoride | 0.1μg | |
Folate (B9) | 217μg | 54% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 38% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 166mg | 24% |
Retinol | 24μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 6143IU | |
Vitamin A | 327μg | 36% |
Vitamin B12 | 0μg | 0.4% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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