Pumpkin Spice Breakfast Muffins
1 serving of pumpkin spice breakfast muffins contains 110 Calories. The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This is a good source of vitamin a (14% of your Daily Value) and riboflavin (b2) (31% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 12 minutes
- Cook Time
- 30 minutes
Ingredients
Maple syrups ¾ cup or 242g
Directions
- Preheat the oven to 350 degrees F and line a standard muffin tin with 12 parchment or silicone baking cups. In a large mixing bowl, combine all of the ingredients and stir well with a whisk to break up any clumps.
- Divide the batter into the 12 baking cups, then bake for 25 to 30 minutes, until the edges are golden and the centers are firm. Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
- Store the muffins in a sealed container in the fridge for up to one week, or in the freezer for up to 6 months. Enjoy!
Nutrition Facts
For 1 serving of pumpkin spice breakfast muffins (63g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 110 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 122mg | 5% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 2% |
| Sugar | 13g | |
| Protein | 6g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 12% |
| Potassium | 108mg | 2% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 489μg | |
| Beta carotene | 709μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.3μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 33% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 87mg | 12% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1743IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 12g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
